1 Minute Keto Muffins
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  • 1 large egg
  • 12 tsp coconut flour
  • 1 pinch baking soda
  • 1 pinch saltGrease a ramekin dish with coconut oil or butter.
  • 1 In a mug, mix all the ingredients together with a fork to ensure it is lump free.
  • 1 Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
  • 1 Cut in half and serve.



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