Easy Oven-Baked Falafel
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  • 1 cup dried chickpeas soaked in 4 cups water overnight (see Notes for quick-soak method)
  • 11 medium red onion chopped
  • 11 cup fresh parsley chopped (or a mix of parsley and cilantro)
  • 13 cloves garlic peeled and roughly chopped
  • 11 lemon juiced
  • 11 tablespoon ground cumin
  • 11 teaspoon salt
  • 1 pinch of cayenne pepper (or more to taste)
  • 1 Oil cooking spray optionalPreheat oven to 400F.
  • 1 Rinse and drain soaked chickpeas.
  • 1 Add chickpeas to the bowl of a food processor and pulse until coarse.
  • 1 Add onion, garlic, parsley, lemon juice, and spices.
  • 1 Pulse mixture until In a food processor until finely ground and no large pieces remain.
  • 1 If your food processor is struggling to process all of the ingredients at once, do it in two batches and then combine the batter before baking.
  • 1 Using a small cookie scoop or disher, portion approximately 2 tablespoons of batter onto a parchment-lined baking sheet.
  • 1 If desired, spray tops of falafel balls with oil cooking spray for more even browning (but it is not necessary at all).
  • 1 Bake for 20-25 minutes or until golden brown and cooked throughout.
  • 1 Enjoy with in a lettuce wrap or pita with hummus and tahini sauce, or any other way you like to eat falafel!



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